Getting over someone you once loved so dearly seems like an impossible task. Even if the cause of your break up is because your partner wasn't emotionally loyal to you, it does not make the situation any less hurtful. Here, we make an attempt to provide you with some suggestions that might help you in relieving your pain.
Some Helpful Tips
Penning the Pain
Grieving is as important as letting go. What can be done is that the thoughts and the emotions can be penned down as a way to let it out of your system. Studies have shown that writing down thoughts does aid in emotional healing.
The best bet would be to spend time and hangout with friends who are not from your office. Think of socializing with friends who might involve or talk about your partner only after you feel strong enough to handle that.
It is extremely important to keep your mind busy and not allow your thoughts to wander. As the saying goes, An empty mind is a devil's workshop, if you do not indulge yourself in activities that interest you, the loneliness is only going to add to your trouble as you are bound to over think about everything.
The sooner you accept, the easier it is going to be to move on. Surround yourself with positive thoughts and energy and it will help you in the long run.